Food is Sacred

Food is sacred. It is our fuel, like oxygen, sunlight and water. Yet have you considered the quality of your food? Our food today — even the fresh organic produce — has only a fraction of the nutritional value that food had 100 years ago. Between our soil having a lower mineral content, pesticides on…

Breathe and Connect

We all have our own reactions to these current events. Some of us experience the collective emotions out there, and it all may be coming in waves for you, as more information is learned or as you speak to friends, family or colleagues or as you read more on social media. I just wanted to…

Sniffly, Snuffly, Itchy, Puffy, Sneezy, Runny and Red

No, I’m not trying to name the Seven Dwarfs. These are allergy symptoms. Most people have dealt with these symptoms at one time or another. Some are absolutely plagued by them like clockwork every Spring and Fall. The histamine response sets off an inflammatory reaction in your body that can really just feel miserable. Did…

Massage Therapy: What You May Not Know

Most people have a general idea about massage therapy: usually people know it involves oil and a massage table and some disrobing to varying degrees. Some will think it has to be performed to new age music, and others expect a heated table, stones or hot towels. Certain individuals believe there has to be a…

What does it mean to be in “RESISTANCE”?

We so often hear the call to “RESIST” these days. Without getting into politics, I would love to explore what this concept of resistance means in energetic terms. You might be surprised. Energy is in constant motion, matter vibrates to take shape, the tides go out and come in, as does our breath, our blood…

Finding peace in the midst of the storm

With the holidays quickly approaching and the global and political climate what it is, how do we find calm and peace in the midst of the chaos? Very deliberately… You’ve heard the expression, “Life is what happens when you’re busy making other plans”? It is true. Precious moments of connection, sensation or experience may easily…

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton