Sniffly, Snuffly, Itchy, Puffy, Sneezy, Runny and Red

No, I’m not trying to name the Seven Dwarfs. These are allergy symptoms. Most people have dealt with these symptoms at one time or another. Some are absolutely plagued by them like clockwork every Spring and Fall. The histamine response sets off an inflammatory reaction in your body that can really just feel miserable. Did…

Food is Sacred

Food is sacred. It is our fuel, like oxygen, sunlight and water. Yet have you considered the quality of your food? Our food today — even the fresh organic produce — has only a fraction of the nutritional value that food had 100 years ago. Between our soil having a lower mineral content, pesticides on…