Therapeutic massage offers a variety of well-documented physical and psychological benefits. You can read a recent article Sarah McDaniel Valencia wrote on a variety of its benefits here
Sarah is trained in a variety of massage modalities, including Swedish massage, Deep Tissue massage, Prenatal massage, Trigger Point massage, and Myofascial Release.
Typically these modalities are practiced on a massage table with the disrobed client covered to protect modesty. Clothes-on modalites, such as Craniosacral therapy and Polarity therapy are also available and Sarah is happy to work with clients at their comfort level.
An introductory session may be scheduled to discuss a holistic approach to your health and well-being if you are unsure what type of session to book. Typically you will receive about 30 minutes of bodywork during your introductory session.