What is Grief Teaching Us?

This morning, in my sixth week of not working in person with clients and our 5th week of stay at home orders in New Mexico, I taught an online class on emotions and essential oils. Surprisingly the subject that wasn’t broached — or even really mentioned — was the experience of grief. With the novel…

Breathe and Connect

We all have our own reactions to these current events. Some of us experience the collective emotions out there, and it all may be coming in waves for you, as more information is learned or as you speak to friends, family or colleagues or as you read more on social media. I just wanted to…